View Workout (Chris Doyle)
Turtle Bridge
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool...60ish, low humidity, perfect.
Comments:
5k time - 23:23
3.85mi Turtle Bridge run - 29:00 (PR, -:52)
4mi - 29:59 (7:30 avg)
Splits
1 - 7:42 (so-called warm-up mile)
2 - 7:23
3 - 7:35 (small hill and traffic pause)
4 - 7:19
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 29:59 | 7:29 / Mile | 167 | Tempo | Brooks Axiom 3 (Red) |