View Workout (Brandon Riedlinger)
La La La
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Before work again, about 6:05, wasn't sure how far this was when I left but I'm happy with it. Was moving really well, especially for the last half, and I think the last 1.5 were at or below 6 minute pace. Legs were a little sluggish early but felt alright for most of the run. Only had time to stretch before work when I got home, try to hit it all after the run tomorrow evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | Brooks Adrenaline GTS 11 B |