Date | Title | Details |
---|---|---|
Jan 20 2011 Morning |
10km training-2mile run |
3.22 KM 28:29 Run |
Jan 19 2011 Morning |
10km training-35 min walk |
3.4 KM 35:00 Walk |
Jan 18 2011 Night |
10Km training program- 2.5 miles |
4.02 KM 29:19 Run |
Dec 19 2010 Morning |
35 min run |
4.96 KM 35:00 Run |
Dec 07 2010 Morning |
35 min run |
4.84 KM 35:00 Run |
Dec 05 2010 Morning |
35 min run |
4.7 KM 35:00 Run |
Nov 30 2010 Morning |
treadmill |
4.68 KM 35:00 Run |
Nov 28 2010 Morning |
treadmill |
3.75 KM 35:00 Run |
Nov 21 2010 Morning |
short run- sore back |
3.53 KM 25:20 Run |
Nov 17 2010 Morning |
walk around town |
3.53 KM 34:30 Walk |
Nov 15 2010 Night |
3.53 km |
3.53 KM 24:30 Run |
Oct 20 2010 Night |
5km run |
5.0 KM 35:08 Run |
Oct 17 2010 Morning |
5km run |
5.0 KM 34:11 Run |
Oct 11 2010 Morning |
3.53km |
3.53 KM 24:30 Run |
Oct 09 2010 Morning |
5km run |
5.0 KM 34:53 Run |
Oct 06 2010 Morning |
lap of town |
3.53 KM 24:16 Run |
Oct 03 2010 Morning |
Run for the cure |
5.0 KM 34:30 Run |
Sep 29 2010 Morning |
5km run |
5.0 KM 37:55 Run |
Sep 25 2010 Morning |
5km run |
5.0 KM 37:00 Run |
Sep 23 2010 Morning |
3.53km |
3.53 KM 27:00 Run |
Sep 19 2010 Morning |
5 km run |
5.0 KM 36:30 Run |
Sep 18 2010 Afternoon |
intervals |
5.33 KM 1:00:00 Walk |
Sep 08 2010 Morning |
short one |
3.53 KM 28:17 Run |
Sep 06 2010 Afternoon |
4.12km run |
5.01 KM 39:12 Run |
Aug 28 2010 Morning |
around town |
3.53 KM 25:32 Run |