Workouts (Coach K)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2010 Morning |
run/frisbee |
4.89 mi Run |
| Aug 12 2010 Morning |
run |
3.0 mi 25:00 Run |
| Aug 10 2010 Morning |
run |
5.14 mi 37:45:00 Run |
| Aug 09 2010 Morning |
bike |
23.0 mi 1:15:00 Bike |
| Aug 08 2010 Morning |
run |
9.1 mi 1:05:00 Run |
| Aug 05 2010 Morning |
bike |
21.0 mi Bike |
| Aug 04 2010 Morning |
run |
7.0 mi 49:23 Run |
| Aug 04 2009 Morning |
run |
2.0 mi Run |
| Aug 03 2009 Morning |
run |
6.0 mi 42:20 Run |
| Aug 02 2009 Morning |
run |
8.0 mi 59:37 Run |
| Jul 31 2009 Morning |
run |
5.5 mi Run |
| Jul 30 2009 Morning |
run |
5.0 mi 35:03 Run |
| Jul 26 2009 Afternoon |
run |
4.5 mi Run |
| Jul 25 2009 Morning |
run |
9.5 mi 1:10 Run |
| Jul 22 2009 Morning |
run |
4.25 mi 13:49 Run |
| Jul 20 2009 Night |
run |
6.5 mi Run |
| Jul 19 2009 Morning |
run |
10.0 mi 1:13:10 Run |
| Jul 17 2009 Morning |
run |
5.5 mi Run |
| Jul 15 2009 Morning |
run |
7.0 mi 50:58 Run |
| Jul 14 2009 Morning |
run |
3.0 mi Run |
| Jul 11 2009 Morning |
race |
6.2 mi 41:56 Run |
| Jul 09 2009 Afternoon |
run |
5.25 mi Run |
| Jul 08 2009 Afternoon |
speed |
4.0 mi Run |
| Jul 06 2009 Morning |
run |
7.0 mi Run |
| Jul 05 2009 Morning |
run |
6.0 mi 48:10 Run |