View Workout (Coach K)
run
July 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 13:49 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | 4:42 | 6:15 / Mile | Interval | |
| 0.75 Miles | 4:38 | 6:10 / Mile | Interval | |
| 0.75 Miles | 4:29 | 5:58 / Mile | Interval | |
| 1.0 Miles | Cooldown |