Workouts (Ryan Gjoraas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2009 Morning |
Start of marathon training |
6.0 mi 40:00 Run |
| Sep 04 2008 Morning |
(Untitled) |
9.5 mi Run |
| Sep 03 2008 Morning |
(Untitled) |
8.5 mi Run |
| Sep 02 2008 Morning |
(Untitled) |
9.0 mi Run |
| Sep 01 2008 Morning |
(Untitled) |
10.0 mi Run |
| Aug 31 2008 Morning |
(Untitled) |
13.0 mi Run |
| Aug 30 2008 Morning |
(Untitled) |
9.0 mi Run |
| Aug 29 2008 Morning |
(Untitled) |
7.5 mi Run |
| Aug 28 2008 Morning |
10 |
10.0 mi Run |
| Aug 27 2008 Morning |
(Untitled) |
10.0 mi Run |
| Aug 26 2008 Morning |
(Untitled) |
9.0 mi Run |
| Aug 25 2008 Morning |
10-Mile Run |
10.0 mi Run |
| Aug 24 2008 Afternoon |
Long run at Metropark |
12.5 mi 1:25:00 Run |
| Aug 23 2008 Morning |
Intersquad Meet |
8.0 mi Run |
| Aug 22 2008 Morning |
6-Mile Run easy |
6.0 mi Run |
| Aug 21 2008 Morning |
(Untitled) |
4.0 mi Run |
| Aug 21 2008 Morning |
9 |
9.0 mi Run |
| Aug 20 2008 Morning |
4-Mile Run |
4.0 mi Run |
| Aug 20 2008 Morning |
6.5-Mile Run |
6.5 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
4.0 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
6.0 mi Run |
| Aug 18 2008 Morning |
(Untitled) |
10.0 mi Run |
| Aug 17 2008 Morning |
(Untitled) |
8.0 mi Run |
| Aug 16 2008 Morning |
(Untitled) |
6.0 mi Run |
| Aug 15 2008 Morning |
(Untitled) |
10.0 mi Run |