View Workout (Ryan Gjoraas)
Intersquad Meet
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a 5K in 16:58, not too shabby. Need to have a better last mile next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Aasics Gel Kayano TN700 |