Date | Title | Details |
---|---|---|
Feb 01 2009 Morning |
pool run |
48:00:00 Run |
Oct 13 2008 Morning |
ACDC | Run |
Oct 12 2008 Morning |
long run |
10.0 mi Run |
Oct 10 2008 Morning |
All-Ohio | Run |
Oct 09 2008 Morning |
shake out | Run |
Oct 08 2008 Morning |
200's on the track! | Run |
Oct 07 2008 Morning |
THGC | Run |
Oct 06 2008 Morning |
Fast bowl! | Run |
Oct 03 2008 Morning |
pick-ups |
5.0 mi Run |
Sep 28 2008 Morning |
Ridge 9.5 | Run |
Sep 27 2008 Morning |
Pre regionals | Run |
Sep 25 2008 Morning |
7 miles | Run |
Sep 24 2008 Morning |
(Untitled) | Run |
Sep 23 2008 Morning |
recovery run | Run |
Sep 22 2008 Morning |
workout | Run |
Sep 21 2008 Morning |
Ridge 9.5 |
9.5 mi 1:25 Run |
Sep 20 2008 Morning |
wisconsin |
6.0 mi Run |
Sep 18 2008 Morning |
bike |
1:00:00 Bike |
Sep 17 2008 Morning |
A1/ pool run | Run |
Sep 16 2008 Morning |
pool run |
45:00 Other |
Sep 15 2008 Morning |
a3 on fast bowl | Run |
Sep 13 2008 Morning |
recovery |
9.0 mi Run |
Sep 12 2008 Morning |
a3 workout |
5.5 mi Run |
Sep 11 2008 Morning |
(Untitled) | Run |
Sep 10 2008 Morning |
pool running! |
45:00 Run |