Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2019 Morning |
Recovery run |
4.0 mi Run |
| Aug 01 2019 Morning |
Workout and short run |
9.0 mi Run |
| Jul 31 2019 Morning |
Run w Britt |
7.3 mi Run |
| Jul 30 2019 Morning |
(Untitled) |
3.5 mi Run |
| Jul 27 2019 Morning |
Hit 40 this week |
4.0 mi 27:40 Run |
| Jul 26 2019 Morning |
Roads around round valley |
10.0 mi Run |
| Jul 24 2019 Morning |
4 loops |
6.0 mi 46:20 Run |
| Jul 23 2019 Morning |
Fartlek |
10.1 mi Run |
| Jul 22 2019 Morning |
Mnt dirt run |
6.0 mi 44:20 Run |
| Jul 21 2019 Morning |
Steady run on spoor rd |
4.0 mi 25:30 Run |
| Jul 20 2019 Morning |
Loops at round valley |
6.0 mi 44:00 Run |
| Jul 19 2019 Morning |
Britt Workout |
7.4 mi 53:00 Run |
| Jul 18 2019 Morning |
Easy run and some 200's |
5.5 mi Run |
| Jul 17 2019 Morning |
Am run |
5.0 mi 37:40 Run |
| Jul 16 2019 Morning |
7x800m |
6.0 mi Run |
| Jul 15 2019 Morning |
Afternoon shakeout |
4.0 mi 28:13 Run |
| Jul 11 2019 Morning |
Took the car to the shop run |
2.5 mi Run |
| Jul 11 2019 Morning |
Easy run w Adele |
5.5 mi 43:30 Run |
| Jul 10 2019 Morning |
No watch recovery run |
4.0 mi Run |
| Jul 09 2019 Morning |
Fartlek 1min on 1min off |
6.0 mi 42:46 Run |
| Jul 08 2019 Morning |
Easy shakeout |
2.5 mi 20:00 Run |
| Jul 07 2019 Morning |
Run w Britt |
7.0 mi 50:10 Run |
| Jul 06 2019 Morning |
Hot 10k |
6.1 mi 41:30 Run |
| Nov 11 2018 Morning |
Canal Run |
5.17 mi 32:30 Run |
| Oct 30 2018 Morning |
(Untitled) |
3.73 mi 24:45 Run |