View Workout (Rusty McCrea)
Loops at round valley
July 20, 2019 (Morning)
Exercise Type: Run
Comments:
4 loops plus some extra. Slowest was 10:40 fastest was 9:20... felt tired, but great afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |