| Date | Title | Details |
|---|---|---|
| Nov 05 2025 Afternoon |
Office lunch workout - 1st work out after long COLD sickness |
1.0 mi 8:25 Run |
| Sep 23 2025 Morning |
Garage workout | Weights |
| Sep 19 2025 Morning |
Office work out |
1.0 mi 8:35 Run |
| Sep 08 2025 Afternoon |
Neighborhood run with Ryan |
3.25 mi 29:57 Run |
| Sep 03 2025 Morning |
Lunch workout | Weights |
| Aug 22 2025 Morning |
Lunch workout |
1.0 mi 8:15 Run |
| Aug 16 2025 Morning |
Neighborhood run |
2.5 mi 20:00 Run |
| Aug 13 2025 Morning |
Lunch workout | Weights |
| Aug 12 2025 Morning |
Neighborhood run |
3.5 mi 31:00 Run |
| Aug 10 2025 Morning |
Family neighborhood run |
3.5 mi 34:00 Run |
| Aug 01 2025 Afternoon |
Lunch - office workout | Run |
| Jul 08 2025 Afternoon |
Garage workout | Weights |
| Jul 06 2025 Morning |
Outer Banks - Currituck run |
3.0 mi 26:00 Run |
| Jul 02 2025 Afternoon |
Lunch - office workout | Weights |
| Jul 01 2025 Afternoon |
Office lunch workout |
1.0 mi 8:30 Run |
| Jun 27 2025 Afternoon |
Office lunch workout |
1.0 mi 8:45 Run |
| Jun 24 2025 Morning |
Lunch - office workout |
1.0 mi 8:25 Run |
| Apr 30 2025 Afternoon |
Lunch - office workout |
1.0 mi 8:39 Run |
| Apr 08 2025 Night |
Garage workout | Weights |
| Mar 24 2025 Morning |
Neighborhood Run |
3.25 mi 31:00 Run |
| Mar 13 2025 Afternoon |
Lunch - office workout |
1.0 mi 8:00 Run |
| Mar 10 2025 Afternoon |
Garage workout | Weights |
| Mar 07 2025 Afternoon |
Lunch - office workout |
1.0 mi 8:00 Run |
| Mar 06 2025 Afternoon |
Lunch - office workout |
1.0 mi 8:00 Run |
| Mar 04 2025 Night |
Garage workout | Weights |