View Workout (Steve Donohoe)
Office lunch workout - 1st work out after long COLD sickness
November 5, 2025 (Afternoon)
Exercise Type: Run
Comments:
Run 1 mile - walked to start incline
light work out 3 rounds
- med ball throws - 15
- Abs - leg raises
- 60 lb form shoulder press
- 60 lbs bicep curls
- 60 lbs tricep presses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:25 | 8:25 / Mile |