Workouts (Adam Wight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 11 2009 Morning |
10k time trial |
6.21 mi 46:57 Run |
| Jan 10 2009 Afternoon |
home-lake-greaves rd-home |
4.35 mi 39:00 Run |
| Jan 07 2009 Morning |
home--fg-home |
6.84 mi 56:00 Run |
| Jan 06 2009 Morning |
lap running |
2.98 mi Run |
| Jan 05 2009 Morning |
40 min at level 3 |
15.53 mi 40:00 Bike |
| Jan 03 2009 Night |
chiltern race track-hospital-home |
4.35 mi Run |
| Jan 02 2009 Afternoon |
Barnawartha-Chiltern |
5.59 mi 37:00 Run |
| Jan 01 2009 Morning |
fitness track-Chiltern |
3.11 mi Run |
| Dec 30 2008 Morning |
Pound Rd-Amberley Park-Home |
3.73 mi Run |
| Dec 29 2008 Afternoon |
First run after op |
1.86 mi Run |
| Nov 30 2008 Morning |
great australian run |
9.32 mi 1:07:20 Run |
| Nov 27 2008 Night |
strathaird ps loop |
2.8 mi 20:00 Run |
| Nov 24 2008 Morning |
chiltern-barnawartha |
9.94 mi 1:19:50 Run |
| Nov 23 2008 Morning |
Chiltern- Overpass/Hospital/Home |
5.59 mi 44:40 Run |
| Nov 19 2008 Morning |
around the block |
3.42 mi 27:00 Run |
| Nov 15 2008 Morning |
home-soldiers rd-home |
8.08 mi 1:15:56 Run |
| Nov 13 2008 Night |
home-centre rd-home |
4.47 mi 32:24 Run |
| Nov 11 2008 Night |
Speed Work |
4.97 mi 40:00 Run |
| Nov 09 2008 Morning |
cran-berwick-fg-cran |
11.18 mi 1:31:19 Run |
| Nov 05 2008 Morning |
home-centre rd-home |
4.47 mi 35:00 Run |
| Nov 03 2008 Afternoon |
home-centre rd-home |
4.47 mi 35:00 Run |
| Nov 01 2008 Night |
hill running |
6.21 mi 58:00 Run |
| Oct 30 2008 Morning |
home-fg-home |
6.96 mi 56:18 Run |
| Oct 28 2008 Night |
home-centre rd-home |
4.47 mi 30:43 Run |
| Oct 26 2008 Night |
Fit Circuit |
16:00 Other |