Workouts (Adam Wight)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2009
Morning
10k time trial 6.21 mi
46:57
Run
Jan 10 2009
Afternoon
home-lake-greaves rd-home 4.35 mi
39:00
Run
Jan 07 2009
Morning
home--fg-home 6.84 mi
56:00
Run
Jan 06 2009
Morning
lap running 2.98 mi
Run
Jan 05 2009
Morning
40 min at level 3 15.53 mi
40:00
Bike
Jan 03 2009
Night
chiltern race track-hospital-home 4.35 mi
Run
Jan 02 2009
Afternoon
Barnawartha-Chiltern 5.59 mi
37:00
Run
Jan 01 2009
Morning
fitness track-Chiltern 3.11 mi
Run
Dec 30 2008
Morning
Pound Rd-Amberley Park-Home 3.73 mi
Run
Dec 29 2008
Afternoon
First run after op 1.86 mi
Run
Nov 30 2008
Morning
great australian run 9.32 mi
1:07:20
Run
Nov 27 2008
Night
strathaird ps loop 2.8 mi
20:00
Run
Nov 24 2008
Morning
chiltern-barnawartha 9.94 mi
1:19:50
Run
Nov 23 2008
Morning
Chiltern- Overpass/Hospital/Home 5.59 mi
44:40
Run
Nov 19 2008
Morning
around the block 3.42 mi
27:00
Run
Nov 15 2008
Morning
home-soldiers rd-home 8.08 mi
1:15:56
Run
Nov 13 2008
Night
home-centre rd-home 4.47 mi
32:24
Run
Nov 11 2008
Night
Speed Work 4.97 mi
40:00
Run
Nov 09 2008
Morning
cran-berwick-fg-cran 11.18 mi
1:31:19
Run
Nov 05 2008
Morning
home-centre rd-home 4.47 mi
35:00
Run
Nov 03 2008
Afternoon
home-centre rd-home 4.47 mi
35:00
Run
Nov 01 2008
Night
hill running 6.21 mi
58:00
Run
Oct 30 2008
Morning
home-fg-home 6.96 mi
56:18
Run
Oct 28 2008
Night
home-centre rd-home 4.47 mi
30:43
Run
Oct 26 2008
Night
Fit Circuit 16:00
Other