View Workout (Adam Wight)
chiltern-barnawartha
November 24, 2008 (Morning)
Exercise Type: Run
Weather: fine
Comments:
slow run..just wanted to go for an 1hr and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:19:50 | 8:01 / Mile | Saucony Grid Hurricane |