Workouts (Shawn Mueller-Boddy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2009 Morning |
Swim |
1.55 mi 1:08:00 Swim |
| Jan 14 2009 Night |
Run/Walk |
2.32 mi 35:09 Run |
| Jan 08 2009 Night |
Marker Set |
2.65 mi 35:51 Run |
| Jan 06 2009 Night |
Interval Swim |
1.12 mi 43:36 Swim |
| Dec 23 2008 Night |
Swim |
0.62 mi 23:30 Swim |
| Nov 26 2008 Night |
Run/Walk |
1.1 mi 15:00 Run |
| Nov 25 2008 Night |
Swim |
0.93 mi 40:23 Swim |
| Nov 23 2008 Afternoon |
Run/Walk |
1.4 mi 20:30 Run |
| Nov 23 2008 Morning |
Swim |
0.59 mi 3:00:00 Swim |
| Nov 22 2008 Morning |
Bike |
11.34 mi 59:39 Bike |
| Nov 21 2008 Night |
Run/Walk |
1.3 mi 21:09 Run |
| Nov 20 2008 Night |
Swim |
0.93 mi 37:41 Swim |
| Nov 19 2008 Night |
Coached Workout - Run/Walk |
2.0 mi 31:35 Run |
| Nov 19 2008 Night |
Coached Workout - Run/Strength |
1.0 mi 20:00 Run |
| Nov 17 2008 Night |
Swim |
0.62 mi 35:00 Swim |
| Nov 16 2008 Afternoon |
Hike (Hills) |
4.3 mi 2:30:00 Other |
| Nov 16 2008 Morning |
Coached Run |
1.5 mi 20:00 Run |
| Nov 15 2008 Morning |
Coached Swim |
0.59 mi 45:00 Swim |
| Nov 15 2008 Morning |
Coached Bike |
11.5 mi 45:00 Bike |
| Nov 12 2008 Night |
Coached Workout |
3.0 mi 1:00:00 Run |
| Nov 10 2008 Night |
Swim |
1.37 mi 1:30:00 Swim |
| Nov 09 2008 Morning |
Run/Walk |
1.4 mi 25:00 Run |
| Nov 06 2008 Morning |
Swim |
1.18 mi 1:00:00 Swim |
| Oct 29 2008 Night |
Run/Walk |
1.75 mi 32:00 Run |
| Oct 29 2008 Night |
Weight Training |
25:00 Weights |