View Workout (Shawn Mueller-Boddy)
Coached Workout - Run/Strength
November 19, 2008 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Running and Circuit Core Training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | 20:00 / Mile | New Balance |