Workouts (Alecia Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2009 Morning |
abs & plyometrics |
40:00 Other |
| Jun 02 2009 Afternoon |
Weights |
1:15:00 Weights |
| Jun 02 2009 Morning |
elliptical |
3.5 mi 30:00 Elliptical |
| Jun 02 2009 Morning |
Bike |
7.0 mi 25:00 Bike |
| Jun 01 2009 Morning |
Treadmill - Vegas |
4.0 mi 33:15 Run |
| Jun 01 2009 Morning |
Elliptical - vegas |
3.25 mi 30:00 Elliptical |
| May 30 2009 Morning |
Long run |
9.55 mi 1:27:00 Run |
| May 29 2009 Morning |
weights |
1:20:00 Weights |
| May 29 2009 Morning |
bike on trainer |
25.0 mi 1:25:00 Bike |
| May 28 2009 Afternoon |
Run |
7.85 mi 1:04:20 Run |
| May 27 2009 Morning |
weights |
1:15:00 Weights |
| May 26 2009 Morning |
Tempo |
6.1 mi 48:33 Run |
| May 25 2009 Morning |
weights |
52:00 Weights |
| May 24 2009 Morning |
run with gloria |
6.25 mi 52:00 Run |
| May 23 2009 Afternoon |
30 mile bike ride |
30.0 mi 1:40:20 Bike |
| May 23 2009 Morning |
Legs - Bowflex |
45:00 Weights |
| May 22 2009 Afternoon |
6.3 |
6.3 mi 48:37 Run |
| May 22 2009 Morning |
Weights |
1:20:00 Weights |
| May 21 2009 Morning |
6.5 Mile WB Track workout |
6.5 mi 50:00 Run |
| May 20 2009 Morning |
5.8 miler |
5.83 mi 46:00 Run |
| May 19 2009 Morning |
Stairmaster |
4.0 mi 30:00 Other |
| May 19 2009 Morning |
Elliptical |
4.0 mi 32:00 Elliptical |
| May 18 2009 Morning |
Run |
5.1 mi 39:00 Run |
| May 18 2009 Morning |
(Untitled) |
1:15:00 Weights |
| May 17 2009 Morning |
Run |
5.5 mi 43:00 Run |