View Workout (Alecia Williams)
Tempo
May 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:33 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Nike Vomero 4 |
| 3.1 Miles | 23:03 | 7:26 / Mile | Tempo | Nike Vomero 4 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Vomero 4 |