Workouts (Ryan Bobb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2009 Morning |
Basic run |
5.0 mi Run |
| Nov 08 2009 Morning |
Basic run |
5.0 mi Run |
| Oct 12 2009 Morning |
Basic run |
6.0 mi 42:12 Run |
| Oct 11 2009 Morning |
Basic run |
5.0 mi 34:19 Run |
| Oct 10 2009 Morning |
Long run |
12.0 mi 1:24 Run |
| Oct 09 2009 Morning |
Threshold workout | Run |
| Oct 08 2009 Morning |
Basic run |
6.0 mi 46:16 Run |
| Oct 07 2009 Morning |
basic run |
6.0 mi 45:23 Run |
| Oct 06 2009 Morning |
race lenape and eastern |
3.1 mi 16:43 Run |
| Oct 05 2009 Morning |
Basic run |
5.0 mi 35:42 Run |
| Oct 04 2009 Morning |
Day off ) | Run |
| Oct 03 2009 Morning |
Shore coaches invitational |
3.1 mi 17:23 Run |
| Oct 02 2009 Morning |
Basic run |
6.0 mi Run |
| Oct 01 2009 Morning |
speed workout on track |
6.0 mi Run |
| Sep 30 2009 Morning |
Basic run control |
7.0 mi Run |
| Sep 29 2009 Morning |
Combination workout |
11.0 mi Run |
| Sep 28 2009 Morning |
Basic run |
7.0 mi 46:08 Run |
| Sep 27 2009 Morning |
Long run at virginia |
11.0 mi 1:20:10 Run |
| Sep 26 2009 Morning |
Race at maymont park VA |
8.1 mi 17:19 Run |
| Sep 25 2009 Morning |
morning run at 6 |
4.0 mi Run |
| Sep 24 2009 Morning |
Basic run |
7.0 mi 47:45 Run |
| Sep 23 2009 Morning |
Tempo run at GCC |
5.0 mi Run |
| Sep 22 2009 Morning |
Basic run |
5.0 mi 36:05 Run |
| Sep 21 2009 Morning |
workout |
7.0 mi Run |
| Sep 20 2009 Morning |
Basic run |
7.0 mi 46:40 Run |