View Workout (Ryan Bobb)
Combination workout
September 29, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
400m loop around stadium at 80 pace, 1000m loop in bills lane at threshold 3:40 pace, and 200s at 36 pace 2 mile warmup and cooldown, stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval | Asics GT-2140 |