Workouts (Joseph Murphy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 15 2009 Morning |
easy |
1.0 mi 8:57 Run |
| Jul 14 2009 Morning |
fartlek |
2.0 mi 17:00 Run |
| Jul 13 2009 Morning |
weaeeak |
1.0 mi 9:00 Run |
| Jul 04 2009 Morning |
2mi |
2.0 mi 17:00 Run |
| Jul 03 2009 Morning |
Day 9 sore! from sprinting! |
1.0 mi 8:50 Run |
| Jun 30 2009 Morning |
day 28 Calisthenics | Other |
| Jun 30 2009 Morning |
Day7 |
1.0 mi 8:47 Run |
| Jun 29 2009 Morning |
SPRINTING!!! |
0.5 mi Run |
| Jun 28 2009 Morning |
Day5 |
1.5 mi 15:00 Run |
| Jun 26 2009 Morning |
day4 |
1.0 mi 8:54 Run |
| Jun 25 2009 Morning |
day3 |
1.0 mi 9:07 Run |
| Jun 24 2009 Morning |
day 2 |
1.0 mi 8:57 Run |
| Jun 23 2009 Morning |
Starting up AGAIN |
1.0 mi 10:00 Run |
| Jun 17 2009 Morning |
New start |
1.0 mi 10:00 Run |
| May 24 2009 Morning |
Sun Morning Pain |
1.0 mi 8:30 Run |
| May 23 2009 Morning |
Saturday morning |
1.5 mi 15:00 Run |
| May 22 2009 Morning |
6 am |
5.0 mi 46:18 Run |
| May 18 2009 Morning |
tough |
1.5 mi 15:00 Run |
| May 17 2009 Morning |
Sunday morning |
1.5 mi 15:00 Run |
| May 16 2009 Morning |
Saturday morning |
3.0 mi 25:47 Run |
| May 15 2009 Morning |
recovery |
1.0 mi 9:30 Run |
| May 05 2009 Morning |
recovery 3 |
1.5 mi Run |
| May 04 2009 Morning |
recovery 2 |
1.0 mi Run |
| May 02 2009 Morning |
recovery 1 |
1.0 mi Run |
| Apr 24 2009 Morning |
Fri Morning |
3.0 mi 27:21 Run |