View Workout (Joseph Murphy)
New start
June 17, 2009 (Morning)
Exercise Type: Run
Weather: cool, misty, wet
Comments:
let's see if I can get this going again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Red |