Date | Title | Details |
---|---|---|
Jul 06 2009 Night |
Rail Trail Days Mill |
7.43 mi 50:12 Run |
Jun 30 2009 Afternoon |
Rail Trail Indian Rock |
5.2 mi 35:06 Run |
Jun 30 2009 Morning |
Shoulders/Back | Weights |
Jun 29 2009 Morning |
Weights-Legs | Weights |
Jun 28 2009 Morning |
Chest | Weights |
Jun 28 2009 Morning |
Rail Trail Market St. |
5.13 mi 33:18 Run |
Jun 25 2009 Night |
Rail Trail Indian Rock |
5.2 mi 34:48 Run |
Jun 25 2009 Morning |
(Untitled) | Weights |
Jun 24 2009 Afternoon |
Rail Trail Indian Rock |
5.2 mi 35:26 Run |
Jun 24 2009 Morning |
Chest 2 | Weights |
Jun 23 2009 Morning |
Weighta | Weights |
Jun 22 2009 Afternoon |
Rail Trail Indian Rock |
5.2 mi 35:02 Run |
Jun 22 2009 Morning |
Back/Shoulders | Weights |
Jun 21 2009 Afternoon |
Trail to Port Royal |
31.9 mi 1:43:09 Bike |
Jun 20 2009 Morning |
Home-Main St./Straigh Home |
5.45 mi 36:46 Run |
Jun 19 2009 Afternoon |
Rail Trail Indian Rock |
5.2 mi 35:36 Run |
Jun 17 2009 Morning |
Weights | Weights |
Jun 16 2009 Afternoon |
Rail Trail |
5.2 mi 35:20 Run |
Jun 15 2009 Morning |
First Rail Trail/City loop |
4.42 mi 29:42 Run |
Jun 15 2009 Morning |
Morning Lift | Weights |
Jun 13 2009 Morning |
Morning Jog |
3.0 mi 19:47 Run |
Jun 12 2009 Morning |
Morning Jog |
3.0 mi 19:47 Run |
Jun 10 2009 Morning |
Campus Loop |
3.0 mi 19:52 Run |
Jun 09 2009 Morning |
Morning Jog |
3.0 mi 20:46 Run |