View Workout (Dave Carter)
easy
July 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
w/ Grogan @ 4p; Hampshire, Warrensville lasso, Hampshire.
quick, between an easy and medium effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:06:04 | 6:42 / Mile | Easy | T6 |