| Date | Title | Details |
|---|---|---|
| Aug 23 2016 Afternoon |
decent run |
5.9 mi 42:30 Run |
| Aug 22 2016 Afternoon |
(Untitled) |
3.7 mi 27:30 Run |
| Aug 13 2016 Night |
(Untitled) |
5.0 mi 37:30 Run |
| Aug 12 2016 Night |
Treadmill easy |
6.0 mi 43:00 Run |
| Aug 11 2016 Night |
Treadmill easy |
4.0 mi 31:00 Run |
| Aug 07 2016 Morning |
(Untitled) |
49.0 mi 3:15:00 Bike |
| Aug 06 2016 Morning |
Nathan's Run |
4.5 mi 32:00 Run |
| Aug 03 2016 Afternoon |
(Untitled) |
3.2 mi 22:38 Run |
| Aug 02 2016 Morning |
(Untitled) |
4.1 mi 29:39 Run |
| Aug 01 2016 Afternoon |
(Untitled) |
25.2 mi 1:28:00 Bike |
| Jul 19 2016 Afternoon |
real easy |
3.8 mi 28:00 Run |
| Jul 18 2016 Afternoon |
checking out RNC |
7.5 mi 56:00 Run |
| Jul 03 2016 Morning |
(Untitled) |
37.0 mi 2:45:00 Bike |
| Jun 28 2016 Night |
(Untitled) |
5.1 mi 37:15 Run |
| Jun 27 2016 Night |
(Untitled) |
7.0 mi 53:00 Run |
| Jun 19 2016 Morning |
(Untitled) |
5.3 mi 39:00 Run |
| May 29 2016 Morning |
group ride 2nd half |
39.0 mi 2:05:00 Bike |
| May 24 2016 Night |
night run |
4.8 mi 33:29 Run |
| May 23 2016 Night |
night run |
6.6 mi 45:15 Run |
| May 17 2016 Afternoon |
longest bike of year |
30.8 mi 1:41:00 Bike |
| May 16 2016 Afternoon |
good run |
6.6 mi 44:50 Run |
| May 11 2016 Morning |
good ride |
27.0 mi 1:31:30 Bike |
| May 10 2016 Afternoon |
good run |
6.6 mi 46:30 Run |
| May 03 2016 Afternoon |
easy |
6.6 mi 47:30 Run |
| May 02 2016 Night |
(Untitled) |
14.0 mi 55:00 Bike |