View Workout (Dave Carter)
easy
July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 hot
Comments:
noon w/ Grog. Monticello run to Green. 35:20 out, 33:44 back. dehydrated, it was quite toasty, slowed down the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:09:05 | 6:46 / Mile | Easy | T6 |