View Workout (Dave Carter)
Sand Run
January 5, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
w/ Huszti and the Petrak twins on Sand Run's bike trail, from where we parked out uphill to Ghent Rd (4 miles) in 27:55 then came back in 6:21, 5:58, 6:28, 6:20. added on 2 a little slower at the end for 10. felt solid but didn't kick the last mile-ish like those 3 did. overall average = 6:36s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:08 | |||
| 4.0 Miles | 27:55 | 6:58 / Mile | Warmup | Supernova |
| 4.0 Miles | 25:09 | 6:17 / Mile | Steady State | Supernova |
| 2.0 Miles | 13:04 | 6:31 / Mile | Cooldown | Supernova |