View Workout (Dave Carter)
easy
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 oppressive humidity
Comments:
4:15p w/ Corey; Village, Forest Hills, Village. disgustingly humid. right hip acted up coming back down Mayfield hill. steady-state/tempo/test-run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:20 | 7:05 / Mile | Easy | 1Defyance 3 |