View Workout (Micah Aldrich)
surface of the sun
July 11, 2011 (Morning)
Exercise Type: Run
Weather: 97
Comments:
It was 97 with a heat index of 116. This is probably the worst weather I've ever run in. I'd far prefer a blizzard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:21 | 6:43 / Mile | Puma Faas 300 Green |