View Workout (Ryan Bobb)
Wescott hill repeat workout
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, cold, freezing rain
Comments:
Wescott hill repeats 2 Mile warmup, 7 x 400 hills, then 2 miles cooldown. I was roughly hitting 78, 79's last one was 80 only did 7 to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Hills | Asics GT 2140 |