View Workout (Steve Donohoe)
Burke Lake Run
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: upper 90s at start high 80s at finish
Comments:
6 miles at Burke Lake on a very hot day. Ran with Jess. Felt good for the loop around the lake, then the bottom dropped out and felt bad for the last 1.5 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:45 | 9:57 / Mile |