View Workout (Nickolas Brown)
(Untitled)
January 5, 2009 (Night)
Exercise Type: Run
Weather: 29 with mild wind
Comments:
Out the door and long residential route past Florkowski's and then up to High School and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:05:00 | 10:09 / Mile | Hills | Mizuno Wave Nirvana 3 B |