Workouts (Nickolas Brown)

Calendar - Statistics - Workouts
Date Title Details
May 14 2011
Morning		 (Untitled) 10.4 mi
2:00:00
Run
May 12 2011
Afternoon		 (Untitled) 4.5 mi
51:00
Run
Nov 01 2010
Afternoon		 Treadmill 3.5 mi
40:00
Run
Oct 31 2010
Morning		 South Ruiver Trail 10.2 mi
1:53:00
Run
Oct 30 2010
Morning		 Lake Hefner 3.0 mi
33:00
Run
Oct 27 2010
Morning		 Stanley Draper Lake 14.0 mi
2:38:00
Run
Oct 26 2010
Morning		 Draper Lake 8.8 mi
1:40:00
Run
Oct 25 2010
Morning		 treadmill 3.0 mi
35:00
Run
Oct 23 2010
Afternoon		 Lake Hefner loop 9.5 mi
1:39:00
Run
Oct 21 2010
Afternoon		 Draper Lake 8.3 mi
1:39:00
Run
Oct 20 2010
Afternoon		 Draper Lake 8.0 mi
1:35:00
Run
Oct 17 2010
Night		 Bauman Park 2.0 mi
20:00
Run
Oct 16 2010
Morning		 Smokin' Davey 5.5 mi
55:00
Run
Oct 14 2010
Afternoon		 Litton Center trail-out and back 4.0 mi
40:00
Run
Oct 09 2010
Morning		 Market to Market Relay 8.2 mi
1:22:00
Run
Oct 05 2010
Night		 Smoking Davey Trail 13.0 mi
2:20:00
Run
Oct 04 2010
Afternoon		 Litton Center trail 3.75 mi
39:00
Run
Oct 03 2010
Morning		 Cross train Other
Oct 01 2010
Afternoon		 cross train Other
Sep 30 2010
Morning		 Litton Center Trail-out and back 3.7 mi
41:00
Run
Sep 29 2010
Afternoon		 Litton Trail out and back 4.0 mi
43:00
Run
Sep 26 2010
Morning		 Smithville Dam 10k 6.2 mi
1:03:00
Run
Sep 25 2010
Morning		 Smokin" Davey 11.2 mi
1:55:00
Run
Sep 22 2010
Morning		 Litton center trail 4.0 mi
41:00
Run
Sep 21 2010
Morning		 Litton Center Trail 4.0 mi
41:00
Run