View Workout (Brian Gross)
6.2 miles at Indian Camp Creek
January 7, 2009 (Morning)
Exercise Type: Run
Weather: 24 degrees n breezy
Comments:
I hate the hills but i have decided to try and run this route to build up some power n speed with all my runs 6.2 and under. Felling good and trying to ease into the deep runs ! We will see what happens....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:51 | 7:33 / Mile | Hills | Adidas Formation - adiwear (2) |