View Workout (ralph walker)
track
July 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 43:40 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1600.0 Meters | 12:00 | 12:04 / Mile | Recovery | |
| 395.0 Meters | 1:20 | 5:25 / Mile | Speed | |
| 395.0 Meters | 1:20 | 5:25 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 395.0 Meters | 1:20 | 5:25 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 1200.0 Meters | 10:00 | 13:24 / Mile | Cooldown |