Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2011 Morning |
summers rest |
5.69 mi 49:20 Run |
| Aug 21 2011 Morning |
run |
7.0 mi 1:10:00 Run |
| Aug 20 2011 Morning |
bike |
47.0 mi 2:25:00 Run |
| Aug 19 2011 Morning |
swim |
1.2 mi 25:00 Swim |
| Aug 19 2011 Morning |
run |
1.2 mi 11:00 Run |
| Aug 18 2011 Morning |
brick |
1.0 mi 7:30 Run |
| Aug 18 2011 Morning |
brick |
6.5 mi 20:00 Bike |
| Aug 17 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 17 2011 Morning |
bike |
11.0 mi 33:00 Bike |
| Aug 16 2011 Morning |
hills |
6.25 mi 54:00 Run |
| Aug 14 2011 Morning |
long run |
12.5 mi 2:07:00 Run |
| Aug 13 2011 Morning |
bike |
60.2 mi 3:15:00 Bike |
| Aug 12 2011 Morning |
swim brick |
1.5 mi 14:00 Run |
| Aug 12 2011 Morning |
swim brick |
1.24 mi 35:00 Run |
| Aug 11 2011 Morning |
track |
1.49 mi 9:13 Run |
| Aug 10 2011 Morning |
swim |
2800.0 mi 1:15:00 Swim |
| Aug 10 2011 Morning |
bike |
21.0 mi 1:05:00 Bike |
| Aug 09 2011 Morning |
temp |
7.0 mi 59:40 Run |
| Aug 08 2011 Morning |
bike |
33.0 mi 2:00:00 Bike |
| Aug 07 2011 Morning |
long run |
10.0 mi 1:49:00 Run |
| Aug 05 2011 Morning |
swim |
1.2 mi 25:00 Swim |
| Aug 05 2011 Morning |
run |
1.2 mi 12:00 Run |
| Aug 04 2011 Morning |
brick |
2.49 mi 18:05 Run |
| Aug 04 2011 Morning |
brick |
4.8 mi 15:00 Bike |
| Aug 03 2011 Morning |
bike |
21.0 mi 1:10:00 Bike |