View Workout (Zekeshem Parsons)
3 mi @ gym
July 14, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
3 miles on treadmill, Jori's first time to gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:44 | 12:54 / Mile | Training | Asics Gel Kayano |