View Workout (Zekeshem Parsons)
5 mi @ gym
July 16, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Longest I've run in a long time, and longest at at time...20 min! Started with left foot hurting, worked through it..then right knee a bit and cramp in side. Got through those and finished strong. Felt great to get through! 6 mi next week...
Time isn't exact because the treadmill automatically put me on cooldown at 1 hr and reset my time after that, annoying. But was about 1 hr 8 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:08:00 | 13:36 / Mile | Training | Asics Gel Kayano |