View Workout (Brian Skinn)
A-center Treadmill
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Gym Treadmill Shoes | ||
| 2.5 Miles | Tempo | Gym Treadmill Shoes | ||
| 0.17 Miles | Cooldown | Gym Treadmill Shoes |