View Workout (Eoin Mullan)
12x300m with Abbey
January 5, 2009 (Night)
Exercise Type: Run
Weather: Mild
Comments:
12 x 300m with a minute rest between, trying to keep up with Simon and Andrew. 51s, 50, 48 then 51-52 til the 6th. 7th was 53 then 54. I missed the 9th one then done the last four in 51, 52, 52, 51.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |