Workouts (Eoin Mullan)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2009
Night		 30 minute out and back tempo 6.5 mi
40:00
Run
Jan 09 2009
Morning		 9 mile around Shaw's Bridge 9.0 mi
1:00:00
Run
Jan 07 2009
Morning		 5 x 1k with Legends 4.0 mi
45:00
Run
Jan 06 2009
Morning		 9 mile with Abbey 9.0 mi
1:00:00
Run
Jan 05 2009
Night		 12x300m with Abbey 4.0 mi
1:00:00
Run
Jan 02 2009
Night		 12 x 500m 6.0 mi
Run
Jan 01 2009
Morning		 3 mile recovery 3.0 mi
30:00
Run
Dec 31 2008
Morning		 6.5 mile recovery 6.5 mi
54:00
Run
Dec 30 2008
Morning		 4 x 1 mile at Leisure centre 6.0 mi
1:00:00
Run
Dec 29 2008
Morning		 8x800m on Leisure Centre track 6.0 mi
1:00:00
Run
Dec 28 2008
Morning		 10 mile long run 10.0 mi
1:20:00
Run
Dec 26 2008
Afternoon		 Greencastle 5 mile 8.0 mi
1:00:00
Run
Dec 24 2008
Morning		 5 mile easy 5.0 mi
40:00
Run
Dec 22 2008
Night		 6 x 1km with Abbey 6.0 mi
1:00:00
Run
Dec 21 2008
Morning		 10 mile long run 10.5 mi
1:20:00
Run
Dec 20 2008
Morning		 Fast mile 3.0 mi
1:00:00
Run
Dec 19 2008
Night		 Threadmill in the PEC 6.0 mi
1:00:00
Run
Dec 17 2008
Night		 Four by a mile 6.0 mi
1:00:00
Run
Dec 16 2008
Morning		 7 mile recovery 7.0 mi
50:00
Run
Dec 15 2008
Night		 30 minute out and back tempo 7.0 mi
46:00
Run
Dec 14 2008
Morning		 5.5 Mile recovery run 5.5 mi
45:00
Run
Dec 13 2008
Afternoon		 Climbed Sleive Donnard 3:00:00
Walk
Dec 13 2008
Morning		 Interval Training 6.0 mi
1:00:00
Run
Dec 12 2008
Night		 PEC Threadmill 6.0 mi
1:00:00
Run
Dec 10 2008
Afternoon		 Three Trees with Legends 5.0 mi
50:00
Run