View Workout (Eoin Mullan)
9 mile around Shaw's Bridge
January 9, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
9 mile from Ardenlee around Shaw's Bridge and back at 6:37 min/mile. Too slow for a tempo or steady state run and faster than a long run, but it's about the speed Abbey do on a Tuesday or Thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |