View Workout (Micah Aldrich)
Trail
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
I had a bit of free time so I went for a short jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:23 | 6:50 / Mile | Puma Faas 300 Green |