View Workout (Kaleb Keyserling)
carrboro-airport+add on
January 10, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
it was a beautiful day for a run. Ran with Lauren before breakfast and then added on a couple miles at the end. Last two miles were pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | asics 1120 3 |