View Workout (Brian Gross)
14 Mile Base Runs are here!!
January 10, 2009 (Morning)
Exercise Type: Run
Weather: 25
Comments:
I really did not like anything about this run, it was one of those u had to earn ever step ! Had to dig deep, the body felt good but my mind was in a hundred other places and kept wanting to quit! It was cold and just plan ugly out there but now i feel really good i did it all!! Wasnt the best time but i got it done.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:48:43 | 7:45 / Mile | Long | Adidas Formation - adiwear (2) |