View Workout (Eoin Mullan)
30 minute out and back tempo
January 10, 2009 (Night)
Exercise Type: Run
Weather: Drizzely
Comments:
From omagh leisure centre. Warm up, then from the corner at the far side of the car park, out to killyclogher, down to the main road and right to the mini roundabout, then right again almost to the end or the arleston road, then turn and go back. Arrived back at about 30:08. The tempo bit I reckon was at about 6 min/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Tempo |