View Workout (Dave Carter)
(Untitled)
January 11, 2009 (Morning)
Exercise Type: Run
Comments:
from Clarke through campus to MLK to the lake, turned left on E 72nd to St.Clair to East Blvd., back to MLK through campus back to Clarke.
Moved considerably faster than yesterday, mostly because I was on cleared concrete, but I gave a slightly higher effort as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:39 | 6:44 / Mile | Training | Supernova |