View Workout (Jennifer Dietrich)
COLD lsd
January 10, 2009 (Morning)
Exercise Type: Run
Weather: zero...sunny
Comments:
with Rudi for 8 miles, with Karen & Val for the first 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:26 | 11:18 / Mile | Long | asics gel nimbus 10 |