Workouts (Jennifer Dietrich)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2009
Night		 4.0 with club 4.0 mi
44:30
Run
Jan 17 2009
Morning		 LSD with the girls...the lakes 10.0 mi
1:48:00
Run
Jan 16 2009
Afternoon		 biking it cross training 10.25 mi
33:00
Bike
Jan 15 2009
Morning		 speed work on the TM 5.1 mi
55:00
Run
Jan 12 2009
Morning		 1 mile speed, then weights 1.0 mi
10:00
Run
Jan 11 2009
Morning		 tempo run on the tm 3.4 mi
38:23
Run
Jan 10 2009
Morning		 COLD lsd 8.0 mi
1:30:26
Run
Jan 07 2009
Morning		 tempo workout 3.78 mi
50:00
Run
Jan 05 2009
Morning		 speedwork on the TM 3.25 mi
38:00
Run
Jan 04 2009
Morning		 LSD at the gym 4.5 mi
53:00
Run
Jan 01 2009
Afternoon		 BEST BETHEL LOOP EVER 7.1 mi
1:15:30
Run
Dec 26 2008
Morning		 3.0 3.25 mi
35:00
Run
Dec 14 2008
Morning		 spin class 8.0 mi
45:00
Bike
Dec 13 2008
Morning		 lsd with the club 7.1 mi
1:13:28
Run
Dec 12 2008
Morning		 gym workout with kim & duana 7.1 mi
30:00
Bike
Dec 12 2008
Morning		 indoor workout with kim & duana 1.64 mi
30:00
Elliptical
Dec 09 2008
Night		 2 miles TM 2.0 mi
20:00
Run
Dec 08 2008
Night		 snowy 3.2 to como 3.2 mi
37:00
Run
Dec 07 2008
Morning		 cold cold run with rudi 5.0 mi
54:50
Run
Dec 02 2008
Afternoon		 lunch run 3.0 mi
28:42
Run
Dec 01 2008
Morning		 surprise mon morning with lisa o 4.7 mi
52:00
Run
Nov 30 2008
Morning		 lsd with ruth & claudia 4.64 mi
52:53
Run
Nov 27 2008
Morning		 jd turkey day 5K up north 3.23 mi
32:47
Run
Nov 27 2008
Morning		 walk/run with mark 2.54 mi
41:50
Other
Nov 24 2008
Morning		 tempo run with lisa olson 4.71 mi
49:10
Run