View Workout (Ryanne Fortney)
Tempo Run
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
Two easy...4 tempo...2 easy.
I was feeling really good during the 4 but tripped on something because it was getting dark on the trail and hurt my ankle. Needless to say I slowed down a bit after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Tempo |